The Mindful Paths by Szilvia
About Szilvi
The founder of The Mindful Paths, with over 17 years of diverse experience, noted that whether called psychology, yoga, meditation, or indigenous medicine, all aim for a fulfilling life. Achieving mental health allows physical health to follow naturally. Any disease—by its name, indicates the absence of ease—manifests either mentally or physically.
My healing methodologies stem from a passion for psychology, which opened the door to various holistic practices. In my early 20s, I began exploring our functions through workshops in Hungary and later completed my degree. This journey led to mindfulness, yoga, and plant medicines, including Ice Baths. A trip to Peru deepened my connection with plant healing and motivated me to complete a 600-hour yoga teacher training while learning about cacao and hapè, gifts from Pacha Mama. Through these experiences, I understand how these modalities can enhance your wellbeing and healing journey.
Everything has medicine inside—your body, yoga asanas, your mind, herbs, and ancient philosophies like Mayan Cosmology. My passion for corporate wellbeing comes from my corporate background, where tools to maintain calm, build resilience, and stay focused are essential. I invite you to explore this journey with me, enriched by years of experience in wellbeing.
Corporate Wellness and Group Activities
A whole range of experiences that will help your team to bond and connect! From invigorating Ice Baths to deep relaxation, our mindfulness based practices are here to support wellbeing through Sound Healing, Yoga, Meditation and even Sharing Circles tailored to meet your unique needs.
Our sessions offer personal well-being benefits but also play a significant role in enhancing group dynamics and fostering a resilient, collaborative corporate culture. Tailoring these sessions to your team’s specific needs can lead to improved performance, increased creativity, and a healthier, more supportive work environment.
Sound Healing
Experience the calming power of resonant instruments — like Tibetan bowls and gongs — that gently wash away stress and harmonize your mind and body.
A soothing way to reset, boost creative energy, and sharpen focus.
Yoga
Flow through sessions combining gentle postures, mindful breathing, and movement to enhance overall well-being and flexibility.
Improves physical health, relieves stress, and fosters a sense of unity and balance among colleagues.
Ice Bath
Embrace an invigorating challenge with controlled cold exposure that stimulates circulation and strengthens both body and mind.
Builds mental toughness, accelerates recovery, and creates a shared, bonding experience.
Mindfulness
Practice staying present through simple yet powerful techniques that help you tune into the moment and understand your emotions.
Enhances communication, sharpens problem-solving, and builds a resilient, focused team.
Meditation Classes
Join guided sessions designed to clear your mind, cultivate inner calm, and bring clarity to your daily challenges.
Reduces workplace anxiety, energizes productivity, and supports balanced decision-making.
Sharing Circles
Participate in open, supportive conversations where you can share insights, listen deeply, and connect on a meaningful level.
Strengthens relationships, promotes honest communication, and cultivates a positive, collaborative culture.
The Mindful Paths by Szilvia 