Eight wellness protocols delivered by a psychology graduate with 20 years in high-pressure environments. Trauma-informed. Tailored from a 30-minute reset to a full-day Curated Wellness Residency.
Trusted at world-class organisations
Featured collaborations include Gucci, DAMAC Properties, TODA Dubai, Talise Spa at Madinat Jumeirah, Anantara Ras Al Khaimah, Heveya, L'atelier Consulting, Sohum Wellness, Crimson Chambers, Kailo, The Retreat Palm, Zebra Projects, BNI Insomniacs, Hub of Consciousness, and Seven Wellness.
Szilvia is the most authentic wellbeing practitioner I have experienced. She works with a pure heart and good intention. She is the real deal and has built a strong community. I take her services regularly and I feel the results every time.
Gemma Quinnel
Fitness Educator at IQ Lifestyle
Szilvia brings a profound somatic awareness and a relationally attuned presence to every experience. In the corporate world, where many of us operate under constant pressure and cognitive overload, these embodied practices teach us to pause, regulate, and reconnect with ourselves and others.
Nasseema Taleb
Senior Manager, Leadership and Organizational Skills Development at EGA
Szilvia is very intuitive, grounded and kind. I have attended a few of her sound healing circles and always find them refreshing and a great way to connect on a deeper level. She is extremely knowledgeable and creates an inspiring, conscious space.
Deema Ghata-Aura, M.Ed
CEO, Criterion Coaching
Eight protocols for teams of 1 to 100, on-site or online. From a 30-minute reset to a full-day Curated Wellness Residency.
Most corporate wellness feels generic. Gym memberships go unused. EAP hotlines go uncalled. Your team deserves experiential sessions they genuinely look forward to attending.
Sonic Vibrational Therapy, Agile Movement Therapy, Hormetic Stress Training, Nootropic Cacao Flow, and more, delivered by a psychology graduate with 17+ years of experience.
Explore corporate programmesYour personal wellness journey is just as important. Private sessions, community cacao ceremonies, and Floating Neuroacoustic Reset experiences for individuals or small groups.
One-on-one sessions in yoga, sound healing, breathwork, somatic inquiry, and meditation. Community events at Dubai's most iconic venues including the Theatre of Digital Art (TODA).
View all protocols
One-on-one wellness, community ceremonies, and transformative group experiences.
88% of UAE companies plan to increase wellness spending, yet most programmes feel impersonal and go unused. The gap between what companies offer and what teams actually need has never been wider.
Gym memberships nobody uses. EAP hotlines nobody calls. Tick-box initiatives that cost real money and change nothing about how your team actually feels.
High performers absorb pressure until they break. By the time stress is visible, the damage is done. Most wellbeing programmes intervene too late and too shallowly.
Collaboration is a metric. Trust is not. Without genuine human connection, teams underperform, innovate less, and lose good people to competitors who feel more human.
Crystal bowls, Tibetan bowls, gong, and other resonant instruments deliver profound vibrational therapy that activates the parasympathetic nervous system, supports vagal tone, downregulates cortisol, and helps regulate HRV. Reaches the cellular level for deep regeneration.
Discover →The luxury edition of sound healing. Adds the premium benefit of floatation to the power of resonant frequencies. Tailored to venue, group size, and pool size for an unmatched executive reset.
Discover →From restorative flow to power yoga, drawing on 640+ hours of yoga teacher training. Mobilises the body and gives the brain what it needs mid-day: balanced cortisol, prefrontal cortex activation, and undisrupted creative flow.
Discover →Intellectual foundations covering effective communication, group dynamics, and bite-sized self-regulation exercises alongside mindfulness-based stress reduction techniques. Built for sustained team cohesion and performance.
Discover →Ice baths build mental and physical toughness. Even a 3-minute guided immersion snaps the system out of overwhelm and releases long-lasting dopamine to fuel you through the day.
Discover →Controlled breathing regulates the often overactive sympathetic nervous system, alleviates brain fog, alkalises the blood for immediate productivity, and activates the parasympathetic system as fresh oxygen floods every organ.
Discover →A somatic experience using ceremonial-grade cacao as a functional nootropic. Natural compounds facilitate neuro-vascular opening and pro-social connectivity, providing stable, long-lasting clean focus. Anchored in months of study on Guatemalan cacao farms, honouring the Mayan lineage.
Discover →Trauma-informed somatic deep-dive. Maps how upbringing, culture, and 19 years of cultural navigation shape your stress response, then reprogrammes reactive patterns into Presence-Based Leadership. Anchored in BSc (Hons) Psychology and Compassionate Inquiry training under Dr. Gabor Maté.
Discover →A short conversation to understand your team's needs, group size, and goals. We listen before we recommend anything.
Szilvia designs a session or full residency tailored to your team, drawing from 8 protocols and 17+ years of experience.
Szilvia arrives at your office, hotel, or chosen venue with all equipment. Your team simply shows up. Online sessions also available via Google Meet.
The session runs from 30 minutes to a full day. Your team leaves different from how they arrived. Follow-up support and integration recommendations included.
A psychology graduate with nearly 20 years in high-pressure, high-performance environments and over 6 years actively facilitating wellness sessions. Szilvia's career began as a Senior Buyer for the world's largest brewing company, then spanned 65 countries through Emirates while she earned her BSc (Hons) in Psychology from the UK. Today she leverages this dual perspective to help organisations and individuals master the mechanics of group dynamics and neural recovery.
Yes. Every session is designed to be easy to digest for first-timers and challenging enough to remain engaging for seasoned practitioners. No flexibility, fitness, or prior experience required. Most participants tell us it was easier and more impactful than expected.
We offer eight protocols: Sonic Vibrational Therapy, Floating Neuroacoustic Reset, Agile Movement Therapy, Resilience Workshops, Hormetic Stress Training, Oxygen Optimisation, Nootropic Cacao Flow, and Somatic Inquiry. Sessions can be 30 minutes to a full-day Curated Wellness Residency.
Sessions are delivered on-site at your office, a chosen venue, or a partner location across Dubai, Abu Dhabi, and the wider UAE. Online formats are available via Google Meet for distributed teams. We bring all equipment.
On-site sessions accommodate individuals up to groups of 100. Online sessions can hold even more. Ice baths suit individuals up to 50 (split into smaller cohorts beyond that). Floating sound baths are quote-based, sensitive to venue and pool size.
Szilvia holds a BSc (Hons) in Psychology from the UK, 640-hour RYT yoga teacher training, Level 3 sound healing practitioner certification, and is a current student of Dr. Gabor Maté's Compassionate Inquiry programme. Over 17 years of continuous training.
Every session is delivered through a trauma-informed lens. Szilvia's BSc (Hons) Psychology and ongoing Compassionate Inquiry training under Dr. Gabor Maté mean sessions address how upbringing and stress shape the nervous system, not just symptoms.
Experiential sessions create genuine team connection and lasting behavioural change. Unlike gym memberships that go unused, immersive sessions are events teams genuinely look forward to. 88% of UAE companies are increasing wellness spending because the results are measurable.
Both. We offer single sessions, multi-session wellness days, full residencies, and ongoing monthly or quarterly retainer programmes. Many corporate clients start with one session and move to a recurring arrangement once they see the results.
Whether you are planning a private session, a corporate Resilience Workshop, or a multi-day Curated Wellness Residency, we start with a short conversation to understand what your team needs.
