Frequently asked questions

Yes. Every session is designed to be easy to digest for first-timers and challenging enough to remain engaging for seasoned practitioners. No flexibility, fitness, or prior experience required.

Most of our corporate clients are first-timers. Szilvia guides participants at every step. The sessions are designed to feel welcoming, not intimidating, so people can relax into the experience and discover what works for them.

Yes. When practised regularly, team cohesion and performance improve, especially when supported by Resilience Workshops that strengthen communication, group dynamics, and problem-solving.

Sonic Vibrational Therapy (Neuroacoustic Reset), Floating Neuroacoustic Reset, Agile Movement Therapy (yoga), Resilience Workshops (mindfulness and communication), Hormetic Stress Training (ice baths), Oxygen Optimisation (breathwork), Nootropic Cacao Flow, and Somatic Inquiry.

Sessions can be as short as 30 minutes (a quick mid-day reset) up to a whole-day or multi-day Curated Wellness Residency. Each protocol can be calibrated to fit the time available.

Yes. Sound healing, yoga, breathwork, and Resilience Workshops are all available online via Google Meet. Online formats can host even larger distributed teams than on-site versions.

Sonic Vibrational Therapy is delivered in any setting, outdoors or indoors, individuals to groups of 100 on-site, or larger online. Floating Neuroacoustic Reset is the premium edition that adds floatation and is tailored to venue, group size, and pool size.

All 8 protocols are available for corporate teams. Sessions can be 30 minutes to a full Curated Wellness Residency. Every session is tailored to your team's size, culture, and goals.

Research shows wellness programmes reduce absenteeism by up to 25% and improve productivity. The UAE Wellbeing 2031 strategy is accelerating corporate adoption. 88% of UAE companies plan to increase wellness spending.

On-site sessions accommodate individuals up to 100 people. Online sessions via Google Meet host even larger groups. Ice baths suit individuals up to 50, with larger groups split into cohorts.

Sessions are delivered on-site at your office, a partner venue, or a location of your choice across Dubai, Abu Dhabi, and the wider UAE. Online formats are available for distributed teams.

Yes. Single sessions, multi-session residencies, and ongoing monthly or quarterly retainer programmes. Most corporate clients start with one session and move to a recurring arrangement after seeing the results.

Yes. Private sessions are available across yoga, sound healing, breathwork, mindfulness, and Somatic Inquiry. Sessions can be held at your home, a studio, or a venue of your choice across Dubai.

Yes. Many private clients combine yoga with sound healing, or breathwork with somatic inquiry. Szilvia designs each session around your specific goals, stress relief, clarity, deep restoration, or all three.

Yes. Individual coaching sessions are available upon request, anchored in Szilvia's BSc (Hons) Psychology and Compassionate Inquiry training under Dr. Gabor Maté.

A modern cacao ceremony anchored in Mayan lineage. Ceremonial-grade cacao supports neuro-vascular opening and pro-social connectivity. Sessions can focus purely on the nutritional and physiological benefits, making it accessible to anyone.

Yes. We host community events including sound baths, cacao ceremonies, and wellness gatherings throughout Dubai. Visit the Events page or follow us on Instagram @themindfulpaths for upcoming dates.

Yes. Private Nootropic Cacao Flow ceremonies are available for groups of any size, indoors, outdoors, or around a quiet bonfire. They work beautifully for celebrations, team events, and private gatherings.

Inquire through the contact form, email szilvia@themindfulpaths.com, or WhatsApp +971 52 847 7652. We arrange a short conversation to understand your needs and put together a tailored proposal.

Full refund or rescheduling with 14+ days notice. 50% fee with 7 to 13 days notice. Full fee applies with less than 7 days notice. We always try to offer a rescheduled date where possible.

Just comfortable clothing. We provide all equipment including yoga mats, singing bowls, blankets, and any materials needed. For ice bath sessions, participants bring a swimsuit and a towel.

Yes. We deliver sessions across the entire UAE including Abu Dhabi, Sharjah, Ras Al Khaimah, and Al Ain. Travel fees may apply for locations outside Dubai.

Over 17 years of continuous training across psychology, yoga, sound healing, meditation, cold therapy, breathwork, and ceremonial facilitation. Szilvia is here to support your groups and teams.

Szilvia holds a BSc (Hons) in Psychology from the UK, earned during her seven-year tenure with Emirates in premium cabin service. She is currently a student of Dr. Gabor Maté's year-long Compassionate Inquiry programme.

Szilvia has lived in Dubai for 11 years. With nearly 20 years in high-pressure, high-performance environments and over 6 years actively facilitating wellness sessions, she now leverages this dual perspective for her clients.

Months of study on cacao farms in Guatemala with indigenous leaders. Her broader experience with ceremonial cacao comes from travels and study across Peru, Brazil, Argentina, and Mexico, with particular focus on the Sacred Mayan Calendar and traditional uses of botanical nootropics.