Szilvia designs and delivers every protocol personally, tailoring each session to your team's size, goals, and culture. From a 30-minute reset to a full-day Curated Wellness Residency. Delivered on-site across the UAE or online via Google Meet.
Every protocol is delivered by Szilvia personally. No subcontractors, no substitutes.
Crystal bowls, Tibetan bowls, gong, and other resonant instruments deliver profound vibrational therapy that activates the parasympathetic nervous system, supports vagal tone, downregulates cortisol, and helps regulate HRV. Reaches the cellular level for deep regeneration.
Learn more →The luxury edition of sound healing. Adds the premium benefit of floatation to the power of resonant frequencies. Tailored to venue, group size, and pool size for an unmatched executive reset.
Learn more →From restorative flow to power yoga, drawing on 640+ hours of yoga teacher training. Mobilises the body and gives the brain what it needs mid-day: balanced cortisol, prefrontal cortex activation, and undisrupted creative flow.
Learn more →Intellectual foundations covering effective communication, group dynamics, and bite-sized self-regulation exercises alongside mindfulness-based stress reduction techniques. Built for sustained team cohesion and performance.
Learn more →Ice baths build mental and physical toughness. Even a 3-minute guided immersion snaps the system out of overwhelm and releases long-lasting dopamine to fuel you through the day.
Learn more →Controlled breathing regulates the often overactive sympathetic nervous system, alleviates brain fog, alkalises the blood for immediate productivity, and activates the parasympathetic system as fresh oxygen floods every organ.
Learn more →A somatic experience using ceremonial-grade cacao as a functional nootropic. Natural compounds facilitate neuro-vascular opening and pro-social connectivity, providing stable, long-lasting clean focus. Anchored in months of study on Guatemalan cacao farms, honouring the Mayan lineage.
Learn more →Trauma-informed somatic deep-dive. Maps how upbringing, culture, and 19 years of cultural navigation shape your stress response, then reprogrammes reactive patterns into Presence-Based Leadership. Anchored in BSc (Hons) Psychology and Compassionate Inquiry training under Dr. Gabor Maté.
Learn more →Curated Wellness Residencies stretch over half a day or 2 days. These events are designed to provide a more holistic experience that incorporates every aspect of wellness and adds an additional layer of bonding. Everyone will find something they connect with, and each participant takes home the most effective practice for them.
All practices are held in a trauma-informed safe space that allows everyone to truly feel and ground. This approach comes from Szilvia's background in psychology and her ongoing year-long Compassionate Inquiry course with Dr. Gabor Maté. Individual coaching sessions are available upon request.
Explore corporate residenciesA short conversation to understand your team's needs, group size, and goals. No obligation.
Szilvia designs a session or full residency around your specific needs, drawing from 8 protocols.
On-site at your office, hotel, or chosen venue with all equipment. Online sessions delivered via Google Meet for distributed teams.
From a 30-minute reset to a full-day residency. Your team leaves different from how they arrived. Follow-up support included.
Yes. Every session is designed to be easy to digest for first-timers and challenging enough to remain engaging for seasoned practitioners. No flexibility, fitness, or prior experience required.
Each of the 8 protocols is its own discipline: Sonic Vibrational Therapy uses crystal and Tibetan bowls; Agile Movement Therapy is yoga; Hormetic Stress Training is ice baths; Oxygen Optimisation is breathwork; Nootropic Cacao Flow uses ceremonial cacao; Resilience Workshops cover communication and self-regulation; Somatic Inquiry uses Compassionate Inquiry; Floating Neuroacoustic Reset combines sound and floatation.
On-site at your office, chosen venue, or partner location across Dubai, Abu Dhabi, and the wider UAE. Online sessions are available via Google Meet for groups of any size. We bring all equipment.
On-site sessions accommodate individuals up to 100 participants depending on the protocol. Online sessions can hold even more. Ice baths suit individuals up to 50 (split into smaller cohorts beyond that). Floating sound baths are quote-based, sensitive to venue and pool size.
Every protocol is designed for complete beginners. Szilvia guides participants at every step. Your team just needs comfortable clothing and willingness to try something new.
Yes. Curated Wellness Residencies combine half a day to two full days of multiple protocols. Szilvia sequences the protocols for maximum impact, creating a complete immersive transformation.
Szilvia holds a BSc (Hons) in Psychology from the UK, 640-hour RYT yoga teacher training, Level 3 sound healing practitioner certification, and is a current student of Dr. Gabor Maté's Compassionate Inquiry programme. Over 17 years of continuous training.
Yes. Single sessions, multi-session packages, and ongoing monthly or quarterly retainer programmes are all available. Many corporate clients start with a single experience and move to a recurring arrangement once they see the impact.
Inquire for a private or corporate strategy and we will recommend the right protocol or residency for your team.
