Half-day to multi-day programmes combining every protocol for a holistic, deeply bonding experience. Each participant takes home the practice that resonated most.
Curated Wellness Days stretching over half a day or two days, these events can be designed to provide a more holistic experience that incorporates every aspect of wellness and adds an additional layer of bonding. Everyone will surely find something they connect with, and each participant takes home the most effective practice for them.
All practices are held in a trauma-informed safe space that allows everyone to truly feel and ground. This approach comes from Szilvia's background in psychology and is supported by her ongoing year-long Compassionate Inquiry course with Dr. Gabor Maté. Individual coaching sessions are available upon request.
The eight protocols, Sonic Vibrational Therapy, Floating Neuroacoustic Reset, Agile Movement Therapy, Resilience Workshops, Hormetic Stress Training, Oxygen Optimisation, Nootropic Cacao Flow, and Somatic Inquiry, are sequenced specifically for your team's energy curve and goals.
A focused half-day combining 3 to 4 protocols. Typical sequence: Agile Movement Therapy, Resilience Workshop, Sonic Vibrational Therapy, integration tea.
A complete day combining 5 to 6 protocols. Adds Hormetic Stress Training, Oxygen Optimisation, and a Nootropic Cacao Flow close to ground the day.
Two full days for the full spectrum: morning movement, deep somatic inquiry, breathwork, ice baths, sound healing, cacao flow, and integration time. Optional Floating Neuroacoustic Reset on day two.
A half-day to multi-day programme combining every protocol, Sonic Vibrational Therapy, Agile Movement Therapy, Hormetic Stress Training, Oxygen Optimisation, Nootropic Cacao Flow, Resilience Workshops, Somatic Inquiry, and the premium Floating Neuroacoustic Reset, sequenced for maximum impact.
Yes. Every protocol is designed to be easy to digest for first-timers and challenging enough to remain engaging for seasoned practitioners. Each participant takes home the practice that resonates most with them.
Residencies stretch from half a day to two full days. Half-day formats focus on 3 to 4 protocols. Full-day and 2-day residencies allow for the complete spectrum of protocols plus integration time.
Yes. All practices are held in a trauma-informed safe space that allows everyone to truly feel and ground. This approach comes from Szilvia's BSc (Hons) Psychology and her ongoing year-long Compassionate Inquiry course with Dr. Gabor Maté.
Yes. Individual coaching sessions are available upon request, either as standalone work or integrated into a residency for senior leaders.
Inquire for a private or corporate strategy. Tell us your team size, your goals, and your timing, we will design the residency around them.
