Practical knowledge on corporate wellness, sound healing, mindfulness, and team wellbeing. Written by Szilvia Timar from 17+ years of experience in the field.
corporate wellness
88% of UAE companies plan to increase wellness spending. Discover why experiential programmes, sound healing, ice baths, and mindfulness, are replacing gym memberships as the corporate wellness standard in Dubai.
10 March 2026 by Szilvia Timar
sound healing
Sound healing uses Tibetan singing bowls and gongs to reduce stress, calm the nervous system, and restore mental clarity. Here is what the research shows and what your first session will actually feel like.
20 February 2026 by Szilvia Timar
ice bath
Ice baths and cold therapy are transforming corporate team building in Dubai. Discover the science behind cold exposure, what to expect in your first session, and why controlled discomfort builds the team trust that workshops cannot.
15 January 2026 by Szilvia Timar
We publish new articles on corporate wellness, sound healing, mindfulness, and team wellbeing every two weeks. Subscribe to our newsletter or follow us on Instagram for the latest insights and research.
Yes, all our content is designed to be shared with decision-makers. Each article includes practical takeaways and data points that support the case for investing in experiential corporate wellness programmes.
We create bespoke wellness guides, workshop materials, and post-session resources for corporate clients. These are tailored to your team's specific needs and included as part of ongoing programme packages.
Visit our corporate wellness page for full details on modalities, process, and pricing. You can also get a free personalised wellness plan by completing our quick strategy questionnaire.
Every modality we offer is supported by peer-reviewed research. Sound healing reduces cortisol levels. Cold exposure boosts immunity. Mindfulness improves focus. We reference specific studies throughout our articles.
Get your free corporate wellness plan tailored to your team's needs.
